DO shampoo and condition your hair as often as necessary, particularly if you work out and perspire heavily. DO purchase and use products recommended by your stylist.
Maintaining good overall health can help damaged hair get healthy along with the rest of your being. As with your entire body, your hair is affected by what you eat and drink. Make sure to consume lots of water, vitamins and essential nutrients. A diet rich in lean meats and other proteins, vegetables, fruits and low-fat dairy help keeps hair happy.